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Massage Therapy
Relax and Rejuvenate: The Benefits of Massage Therapy for Your Mind and Body
Discover the many benefits of massage therapy for your mind and body, including stress reduction, muscle tension relief, improved circulation, and relaxation. Improve your overall well-being and add massage therapy to your self-care routine today.
What is Massage Therapy?
Massage Therapy
Massage therapy is a popular form of touch-based treatment that has numerous physical and mental health benefits. It can help reduce stress, alleviate muscle tension, improve circulation, and promote relaxation. Through targeted pressure and manipulation techniques, massage therapy can also relieve chronic pain and promote healing in injured or overworked muscles. Additionally, massage therapy has been shown to have positive effects on mental health, including reducing anxiety and depression symptoms. If you’re looking for a natural way to improve your overall well-being, consider adding massage therapy to your self-care routine.
Massage therapy is a touch-based treatment. Massage has numerous advantages, which include:
- Relaxes tense and tight muscles.
- Relieves muscle fatigue.
- Helps prevent formation of adhesion of muscle tissues.
- Helps reduce the formation of scar tissues.
- Promotes the healing process of injured tissues.
- Stimulates circulation and lymphatic systems.
- boosts the immune system which weakened by constant stress.
- helps stress-related conditions such as insomnia, headaches, backache and constipation.
- Releases endorphins, the pain-relieving ‘happy’ hormones.
- Boosts well-being which in turn increases self-worth.
Novel physio & Health services
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Contact Details
- Address : 373 Bridge St W Unit 2 Waterloo, ON N2K 3K3
- Number : (519) 888-6609
- Email : novelphysio@gmail.com
Working Hours
- Monday: 9 AM –8 PM
- Tuesday: 9 AM –8 PM
- Wednesday: 9 AM –8 PM
- Thursday: 9 AM –8 PM
- Friday: 9 AM –8 PM
- Saturday: 9 AM –4 PM
- Sunday: Closed
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Location
- 373 Bridge St W Unit 2 Waterloo, ON N2K 3K3
Contact
- (519) 888-6609
- (519) 747-2527
- novelphysio@gmail.com
- info@novelphysio.ca
Opening Hours
Monday- Friday
9AM-8PM
Saturday
9AM-4PM